YMCA Rehab and Recovery Studio: Relax, Recover, and Recharge in One Place
Did you know there is a place in Kokomo where you can relax and recover in the same building where you work out?
Featured in Kokomo Uncovered, partnered with Community First Bank of Indiana, the Rehab and Recovery Studio at the Kokomo Family YMCA is a powerful addition to our local wellness community. While it may seem unexpected for a bank to spotlight a fitness facility, Community First believes in supporting local organizations that strengthen and serve our community.
Located inside the Downtown Kokomo YMCA, the Rehab and Recovery Studio is designed to help members prevent injuries, recover properly, and continue building strength with confidence. You do not need to have an injury to use the space. It is ideal for stretching before workouts, using hot pads during warm-ups, or applying cold packs to jumpstart post-workout recovery.
A Space Designed for Wellness
This thoughtfully created studio provides a quiet and respectful environment where members can focus on mobility, flexibility, and overall recovery. It is especially helpful for those who are continuing exercises after rehabilitation or looking to prevent future injuries.
One of the standout features is the TheraJet Dry Hydrotherapy system. This appointment-only service uses heated, pulsating water jets beneath a comfortable surface to provide a massage-like experience without water immersion. Dry hydrotherapy can help reduce muscle tension, ease soreness, support lymphatic flow, and promote overall recovery.
The studio also includes a dedicated Pilates area. The Pilates Reformer program is a small group class held twice per week and led by a certified instructor. Classes focus on core strength, arm and leg conditioning, flexibility, cardio, and controlled resistance movements suitable for all fitness levels.
Professional Support On Site
In partnership with Community Health Network and Community Howard Regional Health, the Rehab and Recovery Studio offers access to athletic trainers and wellness services. Members can receive injury consultations, mobility assessments, stretching guidance, education on exercise techniques, and information about musculoskeletal conditions and chronic care options.
Blood pressure education and monitoring are also available on a walk-in basis during designated hours.
Best of all, the Rehab and Recovery Studio is free for Kokomo Family YMCA members.
Whether you are recovering from an injury, preventing one, or simply looking for a space to recharge after a great workout, the YMCA Rehab and Recovery Studio is designed to support and elevate your health and wellness journey.
Visit the Kokomo Family YMCA Rehab and Recovery Studio
Address:
📍 114 North Union Street
Kokomo, IN 46901
Rehab and Recovery Studio Hours:
Monday through Friday: 7:00 am – 7:00 pm
Saturday: 7:00 am – 5:00 pm
Sunday: 12:00 pm – 6:00 pm
Hours may vary during holidays or special events.
Athletic Training Hours:
Mondays and Fridays: 10:00 am – 1:00 pm
Wednesdays: 9:00 am – 12:00 pm
Hours may vary during holidays or special events.
Blood Pressure Screening Hours:
Tuesdays and Thursdays: 12:00 pm – 3:00 pm
Hours may vary during holidays or special events.
